Move Like Never Before

More than
300*
stores worldwide

Techniques rated highly by athletes.

More than
1,680,000*
Visitors

*As of April 2026

Services

Why Dr.stretch?

01

Life-changing Experiences by Proprietary Techniques

With our proprietary Core Balance Stretch techniques, our trainers target deep muscle tissues to release tightness and tension. By addressing the origin and insertion of the muscles, this method delivers mind-blowing relief and a long-lasting improvement in your range of motion and flexibility.

02

Effortless Improvements and Reliefs

Experience effortless stretching with our professional trainers. Simply relax, focus on your breathing, and allow our experts to guide you through a journey of deep relief and enhanced flexibility.

03

Personalized Stretch Plan tailored to your body’s needs

Based on professional consultations and assessments, we curate personalized stretch plans tailored to your body’s specific needs. At the end of each session, our trainers will help you identify the daily habits causing your discomfort and suggest progressive lifestyle changes to alleviate it.

What is Core Balance Stretch?

[Deep Tissue] Relief

Core Balance Stretch is a combination of 3 proprietary techniques that effectively target and relieve deep-tissue tension. By releasing the deep muscle layers closest to the bone, this specialized stretch addresses the root cause of body discomfort. It works to retrain muscle memory, providing profound, long-lasting relief and restoring natural alignment.

Techniques originated from Major League Baseball

The origin of Core Balance Stretch came from the body maintenance techniques that supported the Boston Red Sox players. Mr. Genki Yamayuchi reprogrammed the stretches to be beneficial for anyone.

Genki Yamaguchi

Technique Supervisor

Former Trainer for the Boston Red Sox. He is the representative of Dr.Training Co. Ltd. He has opened more than 10 Dr.Training Personal Gyms in Tokyo after returning to Japan.

Soft tissues, such as muscles, degenerate as we age. There are many people doing desk work who have chronic shoulder and back problems. With the increasing life expectancy of human beings, it is essential to stretch daily to stay healthy.

The ideal body condition can only be cultivated with healthy daily habits. Let’s achieve true health by exercising and incorporating stretching in your daily lifestyle.

Comparing with Self-Stretch

The Experience

The Dr.stretch experience starts when you enter the shop and ends when you leave the bed.

01

Consultation

02

Assessment

03

Stretch

04

Advice

Price

Single Session

40 min

Upper body or lower body only

₱ 1,400

60 min

Full body stretch

₱ 1,850

90 min

Full body + 2 areas of focus

₱ 2,500

Shareable Packages

(Valid for 3 months)

4x

8x

12x

40 min

₱ 5,040

₱ 1,260 / session

₱ 9,520

₱ 1,190 / session

₱ 13,440

₱ 1,190 / session

60 min

₱ 6,660

₱ 1,665 / session

₱ 12,580

₱ 1,572.50 / session

₱ 17,760

₱ 1,480 / session

90 min

₱ 9,000

₱ 2,250 / session

₱ 17,000

₱ 2,125 / session

₱ 5,040

₱ 2,000 / session

Request Fee

When requesting for a specific trainer, a Request Fee will be collected for every session.

₱ 150

FAQs

A professional trainer will be stretching your entire body, all you need to do is lie down on the bed.

No, we provide clothes to change and it’s free of charge.

We highly recommend booking in advance for your visit. While walk-in openings may be available, they depend strictly on current capacity. We suggest contacting our studios before visiting to prevent long waits or disappointment.

Please contact our studio to cancel/change your reservation.

Results depend on your current muscle condition. To help you feel and move better, our goal is to increase your range of motion by gently stretching your body beyond what you can achieve on your own. As your muscles lengthen over time, you will notice steady, progressive improvement.

Yes. The session is highly recommended for people with stiff bodies as they are more likely to experience pain and have limited blood circulations from their muscle tightness.

Stretching regularly will get rid of the tensions in your muscles and improve flexibility.

Yes. There are customers who come to improve their sports performance.

However, there are also many customers who come to improve their pain & problems in their shoulders, lower back or other parts of the body.

Please visit us for a consultation with our trainers regarding your body condition.

While there isn’t a strict rule, we advise against getting stretched on a full stomach. We recommend waiting 1 to 2 hours after a full meal so you can move and stretch comfortably.

Please consult your Medical Doctor before coming for a session.

Yes, we allow session extensions; however, they are subject to trainer availability.

We recommend visiting once a week to start. Because daily habits can cause muscles to revert to their original tightness within 7 to 10 days, regular sessions are key to retraining your muscle memory and making long-term improvements.

Visit Us

3/F One Ayala Mall, Ayala Avenue corner EDSA, Makati City, Metro Manila, Philippines

02 7000 7459 / 0998 979 0458

oneayala@doctorstretch.ph

Level 5, Opus Mall, Bridgetowne, C5 Road, Brgy. Ugong Norte, Quezon City, Metro Manila, Philippines

opus@doctorstretch.ph

Level 3, Robinsons Magnolia Town Center, N. Domingo corner Doña Hemady St., New Manila, Quezon City, Metro Manila, Philippines

robmagnolia@doctorstretch.ph

Level 5, The Podium, 12 ADB Avenue, Ortigas Center, Mandaluyong City, Metro Manila, Philippines

thepodium@doctorstretch.ph